A hormone produced by the pineal gland in response to darkness. It regulates sleep-wake cycles by promoting drowsiness in the evening. Exposure to blue light (440-495nm) suppresses melatonin production, delaying sleep onset.
A hormone produced by the pineal gland in response to darkness. It regulates sleep-wake cycles by promoting drowsiness in the evening. Exposure to blue light (440-495nm) suppresses melatonin production, delaying sleep onset.
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